The Importance of Milk and Milk Products in Your Diet
Milk is one of the most widely consumed and varied products in the world. Having milk and milk products every day from an early age benefits good eyesight and increases red blood cell count, supplies proteins for body repair and growth, provides magnesium for muscles, calcium for bones and teeth, phosphorus for energy, carbohydrates for vitality and potassium for nerve function. All these nutrients help the body to function well and keeps you refreshed. Shreemant’s milk is a nutrient-rich beverage that may benefit your health in several ways.
The importance of milk and milk products consist of many factors:
Taste in one of the most important qualities that determine the acceptability of milk and butter. Butter works very well as a flavour carrier for spices, vanilla and other fat soluble ingredients. Many of us enjoy the taste of butter that coats your mouth and tongue, giving a sensation of richness which we love. The addition of a small amount of butter can go a long way to making a dish taste more satisfying.
2 Essential Nutrients:
Dairy foods are the nutritional powerhouse. Milk is an excellent source of vitamins and minerals, including “nutrients of concern”. As well as butter also contains a variety of important nutrients. It is a good source of vitamin A&E which boost a person’s heart health and improve blood sugar levels. It also contains very small amounts of other nutrients, including riboflavin, niacin, calcium, and phosphorus.
Milk is a versatile ingredient that can be added to your diet in a number of ways. It is packed with essential nutrients and has more nutrients than any other single food. It can be consumed hot or cold, used to make milkshakes and smoothies, and can be added to tea & coffee.
Here are some tips to add versatile food in various forms to your diet:
• It makes an excellent, high-protein base for healthy smoothies. Try combining it with small amount of fruit for a nutritious snack.
• It provides a tasty, more nutritious alternative to water when making your morning oatmeal or hot cereal.
• Adding it to your morning coffee or tea will give your beverage a boost of beneficial nutrients.
4 Source of protein:
Butter is a good source of protein, with just one cup containing 7.02 grams. Rich in high-quality protein, butter helps in Managing blood sugar levels. The high-quality protein found in milk, ghee and butter keeps us feeling fuller longer, which can assist with weight loss.
5 Stronger Bones:
Milk contains a variety of nutrients that benefit bone health, such as calcium, vitamin D, phosphorus and magnesium. Studies suggest that consuming milk and dairy products may prevent osteoporosis and reduce the risk of fractures.
Do you want strong bones? It’s time to get that dairy in.
• Drinking milk has long been associated with healthy bones. This is due to its powerful combination of nutrients, including calcium, phosphorus, potassium, protein and vitamin K2.
• All of these nutrients are essential for maintaining strong, healthy bones.
• Approximately 99% of your body’s calcium is stored in your bones and teeth.
• Eating more protein may protect against bone loss, especially in women who do not consume enough dietary calcium.
6 Greater Satiety
Milk is considered as one of the rich products for higher satiety value. An often-unmentioned benefit of butter also offers excellent satiety. This refers to how hungry you feel after consuming a particular food item. One of the big premises of butter is that dietary fat is satiating. So butter, which is relatively high in fat, is more satiating than a typical high-carb, low-fat weight loss diet. That makes people naturally eat less.
7 Helps Prevent Weight Gain:
Since milk is a good source of calories, protein, and other nutrients. Adding milk, especially whole milk, to your diet offers a balanced approach to gaining weight. It may be helpful for athletes and bodybuilders who may need or want to gain muscle, as well as those who are underweight and want to gain weight.
Studies show that drinking milk after exercise may help you build muscle mass and support healthy weight gain.
Finally, the last reason to include milk in your diet plan is quite simply because it’s fast and convenient. Dairy requires no cooking at all, so it’s a grab-and-go type of food. A glass of milk or a small bowl of yogurt can easily work as a snack on the run, and with the portable options now available, you can easily pack these to take with you to school, work, or wherever your day may lead you.
If lack of time is one of your primary reasons for not eating right, dairy can help you overcome this excuse and make sure that you keep your diet on track.