Benefits of Eating Desi Ghee Everyday in Winters
Winter has set in and now, the preparations for the same have begun in full swing. The winter gears are out, so are our coziest quilts and blankets. Everyone must have started their winter special skincare routines at home and now, it’s time to revamp your kitchen. When winter strike we try to include fresh, warm foods in the diet and avoid food which leads to cough and cold. Desi Ghee is one of the many food items which you would like to add in your daily diet in winters to keep the cough, cold and laziness away. Of course, glowing skin is a great benefit too! It is part of almost every signature winter dish or dessert.
Here are some benefits of eating desi ghee every day in winters:
1 Eases Constipation:
Craving for fried and greasy food during winters knows no bound. But these foods are not so good for digestion. Ghee is an effective remedy for those suffering from constipation. Having a cup of hot milk with 1 spoon full of desi ghee at bedtime can boost metabolism and help get fresh easy in the morning.
2 Keeps you warm:
When winter comes, we think of ways to keep ourselves warm. Ghee is warm food. Consuming a spoonful of ghee in each meal every day will help in keeping the warmth in our body. You can add it in your sabzis, dal, rice, or even apply a spoonful of it on rotis.
3 Healthy Hair:
People have been using ghee for hair growth. Ghee can be treated as hair oil. It nourishes your scalp and stimulates hair growth making it longer and stronger. Winter hair care gets easy with a regular ghee scalp massage. The high moisturizing and nourishing properties of ghee can give you smooth, shiny and stronger hair. Not only will it treat your hair frizz, but also it will prevent the infliction of irritating dandruff in winter.
4 Soft and Glowing Skin:
Winters are the time of the season that causes dry skin due to lack of moisture and humidity. Ghee is a natural moisturizer and consuming it regularly will help you get the soft skin. It prevents dryness of skin and keeps it well moisturized. Adding ghee to your diet provides the essential fats needed for healthy, glowing skin in winters.
5 Relieves congested nose:
As the weather changes, the majority of people suffer from cough and cold. Ayurveda has an interesting nasal drop remedy called Nyasa treatment that helps to soothe a clogged nose. Just pour lukewarm desi ghee into the nostrils whenever you feel clogged or during bedtime. It is also a good idea to consult an Ayurvedic expert before you actually start with the treatment.
6 Boost Energy:
As the winter days are shorter and darker, we spend less time outdoors and often feel lethargic. Ghee is a good source of energy and also acts as a strong antimicrobial and anti-fungal substance. Consuming milk with ghee improves our stamina and provides us with energy and strength to perform physically demanding jobs as well.
7 Strong immune system:
We all need some extra immunity in chilly winters. Ghee in the diet is an easy way to improve your immunity level. Desi ghee is rich in fat-soluble vitamins like A, D, E and K which helps in strengthening immunity. Ghee contains antioxidants, which boost the immune system by increasing the body’s ability to absorb essential nutrients.
8 Joint lubrication:
Winters are tough times for people who have joint pain. Ghee for joint pain is a common Ayurvedic remedy. Ghee is a known lubricant and helps in reducing the inflammation caused in joints. Ghee diet and ghee massage are the two ways to avail ghee benefits for reducing joint pain in the body.
Ghee is considered as an essential part of the balanced diet. So, include Shreemant’s ghee in your daily diet and see the effects for yourself. Use this ghee in winters, not just for making your food delicious but to make yourself healthy and beautiful.